Does Tracking Your Symptoms Actually Reduce Them? What the Research Says About Perimenopause and Menopause Symptom Tracking
A randomized trial found two weeks of daily symptom monitoring cut physical menopause symptoms 42% versus 12% in controls, and a meta-analysis of 18 studies agrees. Here is why tracking works, what it cannot do, and how Harmoni, our sister company’s now-free app, turns your log into a report your Amsara provider can use.