Journal
Stories, science, and straight talk
Evidence-based writing on perimenopause, menopause, and midlife wellness. From our care team to you.
Symptoms & treatment
GLP-1 Medications: A Comprehensive Guide to Weight Loss, Diabetes Management, and What to Know Before Starting
A complete guide to GLP-1 medications: how they work, FDA-approved options like Wegovy and Zepbound, who qualifies, risks, side effects, and what to expect.
Symptoms & treatment
What is the Best Treatment for Hot Flashes?
Evidence-based answers on why hot flashes happen, the lifestyle changes that work, and when menopause hormone therapy (MHT/HRT) is the right next step.
Sleep & energy
Can Perimenopause Cause Insomnia?
Yes. The hormonal science behind perimenopause sleep disruption, why sleep apnea in women is often missed, what treatments work, and when to seek care.
Perimenopause
What Are the Signs and Symptoms of Irregular Periods in Perimenopause?
What's normal vs concerning when periods become irregular in perimenopause. The patterns to expect, the red flags every woman should know, and when to seek care.
Perimenopause
What to Look for in a Perimenopause Provider
How to find the right perimenopause provider: why the MSCP credential matters, the questions to ask, and the red flags to avoid before you book a visit.
Hormone therapy
Is HRT Right for Me? A Decision-Making Guide for Perimenopause and Menopause
A step-by-step framework to decide if HRT is right for you: symptoms, timing window, medical history, hormonal and non-hormonal options, and how to prepare.