Bone, heart & long-term health
Perimenopause and Insulin Resistance: The Hidden Reason Many Women Gain Weight After 40
Why insulin resistance accelerates during perimenopause, what SWAN research shows about midlife body composition changes, and how to support metabolic health.
May 21, 20266 min read
Symptoms & treatment
GLP-1 Medications: A Comprehensive Guide to Weight Loss, Diabetes Management, and What to Know Before Starting
A complete guide to GLP-1 medications: how they work, FDA-approved options like Wegovy and Zepbound, who qualifies, risks, side effects, and what to expect.
May 21, 202611 min read